Obesity was once considered a health issue primarily affecting developed countries. Currently, it is a global crisis, impacting even underdeveloped nations like Nigeria.
Nigeria, traditionally known for malnutrition-related concerns, is witnessing a steady rise in obesity rates.
Obesity cuts across all age groups, affecting both children and adults.
While genetics can play a role, the leading modifiable risk factors include:
Unhealthy diet habits_ increased consumption of processed, high-calorie, and low-nutrient foods.
Physical inactivity – A growing sedentary lifestyle due to urbanization, technological advancements, and reduced outdoor activities.
With the current economic crisis, many households in Nigeria, in an attempt to adapt, now rely on refined, low-fiber foods, which are more affordable but lack nutritional value—and this makes it closer to us!
What’s the challenge with obesity coming closer to us? According to the World Health Organization (WHO), obesity is a major risk factor for numerous non-communicable diseases (NCDs), including type 2 diabetes, cardiovascular disease, hypertension, stroke, and various forms of cancer.
As we celebrate 2025 World Obesity Day themed “Changing Systems, Healthier Lives,” there is a call for a collective fight against this global crisis; underdeveloped countries have enough to worry about already. Obesity is modifiable through a healthy diet and regular exercise.
“Those who do not find time for exercise will have to find time for illness.” – Edward Stanley
